Is your body in a more acidic or alkaline state and does it really matter if it is one or the other?
There is a common saying amongst fitness enthusiasts: You are what you eat. It may not be obvious to us but what we put into ourselves can affect the way we think, act, behave and perform either for better or for worse.
That is why it is so important to eat right.
But that doesn’t mean you suddenly have to eat a “raw” or “vegan” diet, which is what we tend to think about when we think about eating healthily.
Here are 3 of our favourite foods that you can easily incorporate into your diet.
Spinach is a vegetable that contains high alkaline food that is known to benefit bone health because of the calcium it contains.Because spinach is highly alkalizing, it’s often included in anti-cancer and cleansing juicing protocols. There are endless creative and delicious ways to eat spinach.
There’s a reason kale has been labelled as the new beef. It’s high in plant iron, calcium and vitamin K, which is said to help protect against many types of cancers. In addition to these health benefits, kale is another one of the world’s most alkaline foods.
Kale has a mild taste that can jazz up any recipe. You can easily add kale to any smoothie recipe that calls for greens, stir fries, salads and soups for a (delicious) alkaline boost.
Bananas, aka “Potassium Sticks,” are another highly alkaline food that you won’t want to leave out of your diet. Bananas are also a great source of fiber, which helps promote digestive regularity and sweep toxins out of the gastrointestinal (GI) tract.
While most people tend to avoid bananas to prevent weight gain due to their high sugar content, eating a banana is far better for you than eating a granola bar or some other processed food that’s packed full of sugar and acidifying ingredients.
4. AOX Natural Alkaline Water
There is a common misconception that all Alkaline Water is the same but that cannot be further from the truth. AOX’s Award Winning Alkaline Water Dispensers go through extensive research and development before they ever hit our shelves. Our technology has also been patented and received numerous awards including the Singapore Good Design Award (alongside other winners such as Changi Airport T4 and DBS Bank).
Our Award Winning Dispensers: https://bit.ly/2IiilFW
Stay Healthy, Choose AOX